How do I know if I need help with loneliness?
Loneliness isn’t just about being alone - it’s about feeling disconnected, unseen, or lacking meaningful relationships. If you struggle to form deep connections, feel isolated despite being around others, or experience persistent sadness due to social disconnection, seeking support can help you rebuild confidence and connection.
What services does
Dr. Ellis offer?
Dr. Ellis provides:
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One-on-one therapy for individuals struggling with loneliness, social anxiety, or difficulty forming relationships.
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Public speaking engagements for schools, workplaces, and community events on the impact of loneliness and strategies for connection.
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Corporate consultations to help businesses improve workplace culture, reduce isolation, and boost team collaboration.
How can Dr. Ellis help my company or organization?
Loneliness in the workplace leads to lower engagement, higher turnover, and decreased productivity. Dr. Ellis works with business owners, HR leaders, and executives to create a culture of connection through leadership training, team-building initiatives, and workplace strategy consulting.
What topics does Dr. Ellis speak about in his public engagements?
Dr. Ellis customizes his keynote speeches and workshops based on the audience, covering topics such as:
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Loneliness in the Digital Age - How social media affects connection
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Workplace Loneliness - The hidden productivity killer
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Mom-Life & Isolation - Finding connection in the chaos
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The Science of Loneliness - What happens in our brains when we feel disconnected
Do I need to be completely isolated to benefit from therapy?
Not at all! Many people seeking therapy have friends or family but still feel disconnected, unheard, or struggle with meaningful relationships. Therapy can help you develop deeper connections, improve communication skills, and overcome emotional barriers.
Can loneliness really impact my health?
Yes - research shows that chronic loneliness is linked to higher stress levels, weakened immune function, and even increased risks of heart disease and cognitive decline. Connection is not just emotional; it’s a key part of physical well-being.
Does Dr. Ellis work with remote workers or digital teams?
Yes! Remote workers often struggle with social isolation despite being “connected” through digital platforms. Dr. Ellis provides virtual consulting and strategies to help remote teams and freelancers foster real connection and prevent burnout.
How do I book a consultation or speaking engagement with Dr. Ellis?
To book a session or inquire about speaking engagements, visit the Contact Page on this site or email jameskellis@me.com. Dr. Ellis offers virtual and in-person consultations based on availability.
What are some small steps I can take today to feel less lonely?
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Reach out to someone you haven’t spoken to in a while.
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Join a group or class based on your interests (book clubs, fitness groups, etc.).
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Practice deep conversations by asking open-ended questions.
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Limit passive social media use and engage in real interactions.
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Seek support - loneliness is common, but you don’t have to face it alone.
Is loneliness the same as depression?
No, but they are closely related. Loneliness is a feeling of social disconnection, while depression is a broader mental health condition that can include persistent sadness, loss of interest, and changes in mood, sleep, or appetite. While loneliness can contribute to depression, not everyone who feels lonely is clinically depressed. Dr. Ellis helps individuals identify the root cause of their feelings and develop personalized strategies to improve social and emotional well-being.
Contact Me
Have questions or need support? Feel free to reach out. I'm here to help.
Address
1325 Avenue of Americas
28th Floor, New York,
New York 10019
jameskellis@me.com
Tel: 917-691-8490
Connect with me on social media!